রবিবার, ৩০ সেপ্টেম্বর, ২০১২

Be In Control By Following These Amazing Self Help Tips! | Rob ...

Self help can be a smart thing to do and help you turn your life around. However, sometimes you are faced with the puzzlement of where to begin. The insights gained through reading this article will be a great asset to your collection of tips and tricks on how to improve your life.

None of us can say that we haven?t made mistakes from time to time. One of the biggest mistakes that we often choose to ignore is our choice in foods. Stress hurts your body as much as a large slice of high calorie pie, so take it all in stride.

Be prepared to write down ideas as they come to you, no matter where that may happen. Carry a journal or diary with you, everywhere you go. Write down your idea in detail, then implement it at a later time when you can expand on the issue.

Live your life with wisdom and humility. Learn from your daily experiences, and recognize what you are not able to change about the circumstances that are present in your life. Use modesty to work within your given limits. Your past experiences, plus a bit of wisdom, means a brighter future.

Many people struggle with self improvement because their goals are difficult to figure out or just too vague. Make your goals very specific. Specific goals will get specific results.

Become aware of the kind of person you actually are instead of your superficial physical appearance. Your hair, clothing, and complexion are not the most important things about you. In the end, your disposition and attitude will be your defining features. Focus on improving your character instead of your external appearance.

The way that you feel mentally has a large effect on how you feel physically. Make sure you treat your body properly: follow a healthy diet and exercise regularly. Remember, a healthy mind and a healthy body go hand in hand.

Anytime you have the opportunity, take the time to speak with your pastor or a counselor. They are trained to deal with issues that you might have, as well as a lot of experience doing so. They are willing to talk things through with you and offer valuable insight. Talking out your problems with a professional can make you much happier and healthier.

Personal Development

Try to get more organized. Completing an organization project will make you feel confident and productive. Additionally, it will remove the stress caused by living a disorganized life. Adding structure to your life will bring you peace.

Because you allow yourself to be more vulnerable when pursuing personal development, failures can be especially hard to handle. Approach your failures as opportunities to learn. You now have a better understanding of your weaknesses and know what you need to work on more. So, in a way, each failure can be viewed as an opportunity to gather important information of use in your personal development efforts.

Ignore social status and instrumental gain and treat everyone equally, unless they have actually done something to earn your scorn. The way you behave toward others has more to do with your personality than with anything they say or do.

Therapy might be beneficial if your problems are severe. Self help books can help you, but do not expect these methods to replace a doctor who can assess your situation personally. Even the simple act of having someone impartial that you can talk to can improve your chances for success. Books are unable to open a discussion with the reader that a psychiatrist can.

If you are anxious about social interactions, try just going to a movie with a friend. Movies are social settings, but they do not require conversation or uncomfortable socialization. It will also help you learn to feel comfortable and secure around large groups of people.

Set realistic, attainable goals for yourself to ensure that you are envisioning an achievable, healthy lifestyle. Everybody has a weakness, but if you discover what yours are and then strive to banish them, that makes you the better person.

Get to know what habits successful people have, and then incorporate them in your lifestyle. Begin with a few basic habits, and work on them until they are second nature. You should keep it up for at least 21 days to make it a habit.

Read literature that is focused on self improvement. When you read a really good self improvement book, you may come away with life-changing advice and ideas. When selecting a book, look for positive reviews so that you can have a better idea of the purchase you are about to make.

The secret to unlocking your happiness could be taking a few short jaunts outside of your comfort zone. People often resign themselves to life within their comfort zones. This can cause them to miss out on valuable opportunities! Taking chances shows courage, which is what?s needed to help guide you on a path of happiness.

One way to make progress in your life is be humble. Understand that you are one part of the bigger picture. You will want to learn all you can, once you realize that you have only scratched the surface of all there is to be known. Once you adopt this mindset, you will be more open-minded and receptive to new knowledge, which will lead to self-improvement.

One of the most common obstacles to personal development is a failure to set reasonable and specific goals. You should make your goal very specific. These are the kinds of goals that will get definite results.

Read about how your heroes became successful. You can avoid a lot of trial and error by learning what other successful people have done in your situation. It is always beneficial to hear the stories about roads traveled by other individuals, especially very successful individuals.

Though it is important to speak your mind, it is equally valuable to listen when others do so. This holds true in many areas of your life, including personal development. You should tune in to your own needs and desires when thinking or talking to yourself. You will not be able to understand your needs or desires without truly listening to your own words.

It is easy to see that it takes some effort and a bit of research to begin making positive changes that will support ongoing growth in your life. To see results, you have must keep doing it. Remember what you have learned from these tips and you can use them to create a more satisfying life

Are you having problems meeting someone that is right for you? Have you considered online dating? These days, forty percent of all relationships start on the Internet. There could be someone out there who is searching for their significant other, and that could be you. These websites have their own pros and cons.

some_text

Click The Button Below To Learn How To Make An Extra $400 To $1000 Daily Working From Home

Rob Moore
Award-Winning Author & Leadership Expert
http://TheRobMoore.com

Online Marketing Expert & Leader
http://WorkwithRobMoore.com

?Now Is Your Time To Show Up Step Out & Shine?

?

Source: http://www.empowernetwork.com/therobmoore/blog/be-in-control-by-following-these-amazing-self-help-tips/

Jordan Pruitt real housewives of new jersey act Kanye West sex tape emmys emmys torrey smith

Will Ohio's economic uptick be a boon for Obama?

In this crucial battleground in campaign 2012, William Healy and Joe Halter stand on opposing sides of the great divide: How to jump-start the economy?

Healy, the Democratic mayor of Canton, recalls how, in the grim early days of 2010, when unemployment topped 13 percent, the budget was shrinking and pressures to meet payroll were mounting, his city desperately needed help. The rescue, he says, came with millions of dollars in federal funds that Canton used to repair bridges, pave streets, demolish homes, hire workers and help keep police and firefighters on the job.

"Those stimulus dollars allowed us to survive the recession," the mayor says. "Without them we would have been dead in the water."

Halter, meanwhile, is a Republican and CEO of a small steel forging company forced to cut workers during the downturn. He watched with frustration as billions of dollars were doled out to stimulus projects, drowning banks, the collapsing U.S. auto industry ? and green energy companies.

"I don't know that government spending has ever really grown the economy," he says. "I don't believe in subsidies ? period," Halter adds, pointing out no federal agency provided money when his business struggled. (It has since rebounded and added workers.) He prefers tax cuts and less regulation.

The debate over how big government should be and how much it should do is a common theme in this campaign, but it has special resonance in this pivotal state, where many hail the auto bailout as a catalyst in Ohio's recovery. It also raises larger economic questions about which direction and which candidate offer the best hope for more progress.

Will voters focus on the revitalized auto industry and unemployment below the U.S. average and regard President Barack Obama as the architect of a hopeful but not yet robust economy? Or will they see government as an obstacle, hundreds of thousands of people still out of work and look to Mitt Romney for the answers?

"Each side is selling a portrait," says James Brock, an economics professor at Miami University in Ohio. "For Obama, it's, 'Look, things are getting better, stick with me.' For Romney, it's, 'Things will be a lot better if you switch to me.' Where does the electorate go? Will they stick with what seems to be working or jump to something that might work better?"

The answer could determine who captures Ohio's 18 all-important electoral votes ? and wins the White House.

???

Ohio was once synonymous with steel and rubber, a land of roaring blast furnaces that filled the night sky with smoke and flames. The state was home to generations of blue-collar workers who streamed through plant gates with clockwork precision every morning.

The era when Goodyear, Firestone and LTV dominated the Ohio landscape is long gone. Ohio has lost more than 368,000 manufacturing jobs since 2000.

But heavy industry still has an enormous presence. There are autos in Lordstown (General Motors), Toledo (Chrysler), Marysville (Honda) and Cleveland (Ford). There's steel in Youngstown and Lorain (and elsewhere). There are polymer companies making car parts, specialty tires, bowls, wall fabric, paint and more in Akron, the former rubber capital. There are medical hubs in Columbus, Cincinnati and Cleveland. There's farming across the state. And there's a natural gas boom in eastern Ohio, driving demand for steel parts used in drilling.

Politically, the state is as diverse as the nation:

The industrialized, union-friendly Northeast, and Democratic-dominated cities ringed by Republican-ruled suburbs with Christian evangelicals and soccer moms. Small towns and rural stretches between Dayton and Toledo running up western Ohio that go Republican. And hard-scrabble Appalachian communities among the hills and rivers of the southern and eastern tier that have Democratic roots but can swing Republican because of conservative social views.

That mosaic has helped cement Ohio's reputation as a bellwether. The state has picked the winner in all but two presidential races since World War II. No Republican has lost here and made it to the White House.

This year's contest is particularly intense with both candidates and their running mates making frequent appearances and their campaigns pumping in more than $100 million in TV ads, each side trying to gain momentum. In the last two weeks, several polls have shown Obama opening up a lead; in one survey, it's as high as 10 points.

Much of the focus is on the economy in this state where the jobless rate has dropped from its 10.6 percent recession peak to 7.2 percent in August, which is almost a point below the national average.

That decline, Brock says, complicates matters for the Republican ticket. "Romney wants to paint this picture that the economy is in a ditch and awful and the economy just refuses to play that role," he says.

In fact, Brock says, the state has bounced back more quickly than it did after earlier recessions.

"What's different this time is Ohio has recovered faster than the rest of the nation," he says. "We were quick to get hit, quicker to recover. In the past, we were quick to get hit and slower to recover."

The reason, he says, is many plants with antiquated equipment closed in the last few decades. "The strong survived, the weak disappeared and that left room for newer, stronger type of industries to pop up," Brock explains. "It's almost like a forest growing after a fire. What has grown since is much healthier, so it's recovered quicker."

But not everyone is prospering.

About 10 percent of the state's counties have double-digit unemployment, especially those in long-distressed Appalachian areas of southeastern Ohio. State and local governments are still shedding jobs and Ohio has regained less than 40 percent of the 370,000 jobs lost during the downturn, according to Brent Campbell, an analyst at Moody's Analytics.

The result: continuing anxiety, even among those with a paycheck.

"Uncertainty is what's driving people's emotions right now," says Jason Haas, president of the Akron school board and an Obama supporter. "There's a lot of fear out there ? uncertainty that my job is still going to be there in 12 months, that I'm ever going to get a raise again, that my health care's going to go up."

Haas knows some folks think the president should have turned the economy around by now, but he doesn't. "These were the worst economic times since the Great Depression," he says. "I think it's foolhardy to expect that we're going to come out of it in three years," he declares, adding that a relatively small group of Obama backers "maybe had greater expectations than political reality allows."

There's no question, though, Ohio's economy has improved. The question: Why?

Obama and his supporters point to the U.S. auto comeback and a manufacturing rebirth. Republican Gov. John Kasich lauded his own policies in a speech at the GOP convention, noting he'd erased a projected $8 billion deficit without a statewide tax increase and Ohio has moved from 48th to 4th in job creation. His office says 122,500 jobs have been created since he took office in January 2011.

So who's right?

"They both served the state well," says Ned Hill, professor of economic development at Cleveland State University. "The fact is if this wasn't a political season, they'd both be sharing credit. They both played important roles."

Kasich has recruited international food companies and manufacturers, improved the regulatory climate for businesses, taken innovative steps to finance infrastructure and promoted the energy boom that will produce oil, natural gas and natural gas liquids, an industry that already has reaped hundreds of millions of dollars in investment, Hill says. "He took it from zero to 100 miles an hour," the professor adds.

Obama also should be credited for being "aggressive" in providing stimulus dollars. Ohio received about $8.8 billion, with much going to communities such as Canton. Mayor Healy says his city is still struggling, but without those funds "we would have been in a world of hurt."

Hill also praises Obama for "having the guts to do the auto bailout," which he says "preserved a large part of the state's economy."

Campbell, the Moody's analyst, agrees it was helpful. "The jobless rate definitely would have been higher if we had not had the rescue," he says.

The U.S. auto industry's renewed vigor has become frequent fodder for Obama and other Democrats, including Sen. Sherrod Brown, a target of Republican super PACS in his re-election bid. In one TV ad, the senator touts his support of the bailout standing before a Chevy Cruze, rattling off Ohio cities that produce parts of the car.

And in campaign appearances before autoworkers, the president and Vice President Joe Biden repeatedly remind voters Romney opposed the bailout, sometimes referring to the Republican nominee's widely quoted 2008 op-ed piece in the New York Times, titled "Let Detroit Go Bankrupt."

Romney preferred a managed bankruptcy, without federal money, and maintains the rescue was unfair, unnecessary and political payback to the unions.

While the candidates differ on the need for the bailout, Obama and Kasich, the governor, differ on its impact.

Kasich's office says that since he became governor (20 months ago), the 122,500 new jobs have been in areas such as plastics, metal and food manufacturing, health care and information technology ? and auto jobs have actually dropped by 3,200. That count is limited to workers who assemble cars and make parts.

The Obama administration takes a longer and wider view in a bailout that began under former President George Bush, more than two years before Kasich became governor. In a three-year period starting in June 2009 ? when GM and Chrysler were emerging from bankruptcy ? it reports a gain of 17,400 industry jobs. Those numbers include auto parts stores and dealerships.

What is indisputable is the auto turnaround has been good for Ohio, where about one in eight jobs is linked to the industry.

In August, GM announced it will invest $220 million in manufacturing plants in Lordstown and Parma to build the next-generation Cruze, preserving more than 5,000 jobs. Chrysler is adding 1,100 jobs by late 2013 at its assembly complex in Toledo where it will make a new Jeep sport utility vehicle. Three years ago, there were rumors about the plant's future after production had dwindled to one shift.

Not surprisingly, many autoworkers like Obama.

"He had our backs then," says Dave Green, president of UAW Local 1714 in Lordstown. "We have his back now."

"It was a courageous decision," says Jim McGowan, a 24-year GM veteran. "It was a risk because he didn't know what the outcome would be. ... I know there are a lot of people out there that don't like it. But the (government) loaned all the money to these banks and they were making all these crazy investments. With the auto loan, they were at least supporting workers and keeping good jobs in the community."

Still, there remain fierce opponents to the idea of using taxpayer dollars to help troubled companies.

"If they can't stand on their own, they don't deserve to be propped up," says Halter, the steel company CEO and Romney supporter. "Nobody propped up Toyota or Nissan. ... That was unfair. That was a political gift to the United Auto Workers. There's no way around it. I could care less whether General Motors goes away because there's somebody else there that's going to take their place."

The rescue does have one Republican booster: Randy Hunt, a lawyer, head of the Stark (Canton area) Development Board and owner of two small businesses, one an auto parts company.

Hunt says government is too big, too intrusive and spends too much money, but acknowledges from a "selfish standpoint" the bailout was a "great thing. ... The federal government needs to step in periodically to help the private sector."

This isn't the only polarizing election issue in Ohio.

Democrats and unions vow to remind voters of Romney's support of a law supported by Kasich and approved last year by the GOP-dominated legislature that would have severely restricted collective bargaining for some 350,000 public workers, including police and firefighters.

The measure, billed as a cost-cutting necessity, was resoundingly repealed in a referendum eight months later, following protests, a statewide petition drive and a multimillion dollar campaign spearheaded by unions.

"Everybody I talk to it's like 'Remember the Alamo,'" says John Russo, co-director of the Center for Working Class Studies at Youngstown State University. "There may be a small decline of energy because of time, but people have very strong memories and feel betrayed."

Al Tuchfarber, a polling expert and professor emeritus at the University of Cincinnati, disagrees.

"The bottom line is that issues aren't nearly as important as they're made out to be," he says, with the exceptions being the economy and an unpopular war. "They're what I call the 800-pound gorilla ? when they jump on the table, they knock off everything else."

Tuchfarber says he doesn't think the collective bargaining fight or auto loans will matter much and Ohio will continue to vote 1 percent to 3 percent more Republican than the nation. In 2008, Obama beat John McCain by 4.6 percent.

But other economic issues weigh on voters' minds.

For Hunt, the lawyer and Romney supporter (he likes the GOP nominee's business credentials), it's spending.

"Nobody's coming up with a viable solution to deal with our federal deficit," he says, adding that he'd willingly pay higher taxes if he knew the money was used responsibly. "If you said 5 percent for five years and it's all going to go for the federal deficit," he says, "I'd be the first person to sign up."

For Ed Burgy, it's Romney's plan to cut income tax rates across the board, including for the wealthiest households. Burgy, who recovered after losing two jobs with auto suppliers during the recession, sees this as a return to trickle-down economics.

"I'm 46 and I've never seen it trickle down to me," he says. "The people who own the companies ? they don't trickle it down to the employees. ... Show me the proof and I'll listen to you."

Burgy, who's backing Obama, says he'd rather no one receive the cut if it means the richest Americans will get more. "I try not to be jealous, I try not to be petty but every one of those guys is making big money," he says. "They have tons of ways to shelter their money even if they were paying the old rate."

And, he adds, there already are vast inequities in corporate America, with some CEOs earning five, six times that of small business owners. "Is that fair?" he asks. "How are we going to keep our country afloat if we keep letting that happen?"

For Aaron Foust, who has a small furniture refinishing business, there's a different money worry: entitlement programs.

He says Obama's words about welfare recipients don't match his deeds. Publicly, Foust says, the president is urging "them to go to work, but if they (did) ... they wouldn't need him anymore. He needs their vote. As long as they're dependent on the government, they're going to vote for the people that give them money."

Foust, who is backing Romney, believes the system is weighted against hard workers.

"The more money you make, the more you're taxed, the more you have to give to people who don't work," he says. .... "I feel he (Obama) paints a target on my back and he wants to redistribute wealth and I can't stand that."

But Haas, the school board president, thinks voters expected too much from Obama ? both in changing the rancorous tone in Washington, D.C., and erasing a huge financial mess.

"I think people give way too much credit to what a president can actually do to influence a national economy," he says. "Whoever's in that seat has the ability to guide and push, but they're pushing upstream."

???

Sharon Cohen is a Chicago-based national writer for The Associated Press. She can be reached at scohen(at)ap.org

EDITOR'S NOTE _ Another story in an occasional series, 'It's the Economy,' looking at the economies of battleground states in the coming election.

Also Read

Source: http://news.yahoo.com/ohios-economic-uptick-boon-obama-135005019.html

pope shenouda bolton muamba crystal cathedral sxsw st. patrick s day brandon lloyd brandon lloyd

শনিবার, ২৯ সেপ্টেম্বর, ২০১২

Schwarzenegger: Shriver changed tune on recall run

FILE - In this Feb 11, 2009 file photo, former Gov. Arnold Schwarzenegger and a bust of Abraham Lincoln are seen in profile during a celebration of Lincoln's 200 birthday held at the California Museum of History, Women and the Arts in Sacramento, Calif. Schwarzenegger, who came to office during California's historic 2003 recall election, will soon be releasing his autobiography, "Total Recall: My Unbelievably True Life Story."(AP Photo/Rich Pedroncelli, file)

FILE - In this Feb 11, 2009 file photo, former Gov. Arnold Schwarzenegger and a bust of Abraham Lincoln are seen in profile during a celebration of Lincoln's 200 birthday held at the California Museum of History, Women and the Arts in Sacramento, Calif. Schwarzenegger, who came to office during California's historic 2003 recall election, will soon be releasing his autobiography, "Total Recall: My Unbelievably True Life Story."(AP Photo/Rich Pedroncelli, file)

FILE -- In this April 15, 2004 file photo, Actor Danny DeVito, left, waves as he walks through the Capitol with long-time friend, movie co-star and current Governor of California, Arnold Schwarzenegger, in Sacramento, Calif. Schwarzenegger, who came to office during California's historic 2003 recall election, will soon be releasing his autobiography, "Total Recall: My Unbelievably True Life Story."(AP Photo/Rich Pedroncelli, file)

FILE - In this June 13, 2007, file photo, former Gov. Arnold Schwarzenegger, right, and former Assembly Speaker Fabian Nunez, D-Los Angeles, joke around before a legislative group photo is taken at the Capitol in Sacramento, Calif. In one of his last formal acts as governor, Schwarzenegger used his executive powers to grant clemency to Nunez' son, who was involved in a fatal stabbing and pleaded guilty to manslaughter charges. (AP Photo/Rich Pedroncelli, file)

FILE - In this Jan. 13, 2009 file photo, Gov. Arnold Schwarzenegger brings the sword he used in the movie "Conan The Barbarian," to the conference table before the start of budget negotiations with legislative leaders at the Capitol in Sacramento, Calif. Schwarzenegger, who came to office during California's historic 2003 recall election, will soon be releasing his autobiography, "Total Recall: My Unbelievably True Life Story."(AP Photo/Rich Pedroncelli, file)

FILE -- In this file photo taken Oct. 5, 2003, Republican gubernatorial candidate Arnold Schwarzenegger, playfully strums a guitar to the Twisted Sister song, "We Ain't Going to Take it Anymore," during a campaign rally held at the Capitol in Sacramento, Calif. Schwarzenegger, the former governor, who came to office during California's historic 2003 recall election, will soon be releasing his autobiography, "Total Recall: My Unbelievably True Life Story."(AP Photo/Rich Pedroncelli, file)

(AP) ? Arnold Schwarzenegger says his wife, Maria Shriver, was told to "snap out of it" by her mother for her attempts to persuade him against running for California governor in 2003, a conversation that ultimately opened the door to his successful candidacy.

Eunice Shriver told her daughter that her husband would be "angry for the rest of his life" if she stopped his ambitions, Schwarzenegger writes in his new autobiography, "Total Recall: My Unbelievably True Life Story."

The former governor says in the book that he had decided against running to recall Gov. Gray Davis after his wife implored him not to for the sake of their family. Maria Shriver announced his decision to their four children.

But he writes that when Maria Shriver told her mother about her efforts to thwart Schwarzenegger's political ambitions, Eunice told her daughter that women in their family "always support the men when they want to do something." Schwarzenegger says he didn't know about the conversation at the time, but learned of it later.

Maria Shriver then softened her stance, paving the way for Schwarzenegger to announce his candidacy on "The Tonight Show with Jay Leno," where he says he felt most comfortable.

The announcement came after a week of wavering. Schwarzenegger says before he headed to the TV appearance, his wife handed him two pieces of paper with talking points she had written: one in case he decided to run, another in case he decided not to.

He writes that Shriver went on to become a key ally and adviser to his campaign and eventual governorship.

Schwarzenegger has often said that Maria's mother and her father, Sargent Shriver, were essential to his eventual decision to seek public office, and the most "extraordinary human beings I've ever met." But he also writes in the book that he often teased his wife that the close-knit Democratic Kennedy clan was "like a bunch of clones" because there was such conformity among them.

A spokesman for Shriver, Matthew DiGirolamo, declined to comment on the contents of the book.

"Total Recall" will officially be published next week. The Associated Press purchased an early copy.

The book is part of an effort by the onetime "Mr. Universe" and Hollywood action star to rebrand himself after leaving office with a mixed record and subsequent embarrassing revelations about a fling he had with the family's housekeeper. Schwarzenegger, who fathered a son with the housekeeper, says he also let the boy down.

Schwarzenegger, 65, said he avoided telling his wife for years about the boy, who is now a teenager, even when Shriver asked him, partly because of his longtime penchant for secrecy, and his fear that the news would become public and undermine his political career. He told his wife in January 2011, when she confronted him the day after he left office.

In an interview with "60 Minutes" scheduled to air Sunday, Schwarzenegger said having sex with his housekeeper was "the stupidest thing" he ever did to his now-estranged wife and caused great pain to her and their four children. CBS aired excerpts of the interview Friday.

"I think it was the stupidest thing I've done in the whole relationship. It was terrible. I inflicted tremendous pain on Maria and unbelievable pain on the kids," Schwarzenegger tells "60 Minutes."

Schwarzenegger says he also let down the son he fathered with the housekeeper.

Shriver filed for divorce in July.

In his book, the usually ebullient Schwarzenegger admits to some loneliness, even though he packed his schedule with speeches, projects and movie-making after Shriver and the children moved out of the house. He said his career had been fun for 30 years because he shared it with Maria.

They had done everything together, he writes.

The former GOP governor also writes about a 2003 White House meeting with Karl Rove in which the top GOP strategist told him the recall would not happen and instead introduced the actor to then-national security adviser Condoleezza Rice as his pick to run for California governor in 2006.

Schwarzenegger felt snubbed.

He asks, "How could Rove have been so wrong?"

Rove's office said he was traveling Friday and could not be reached for comment.

Rice's chief of staff at Stanford University, Georgia Godfrey, said Rice cannot recall "any conversation on this subject."

"She has stated many times in the past that she has no desire to run for public office and those sentiments have still not changed," Godfrey said in a statement emailed to The Associated Press.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-09-29-Schwarzenegger%20Book/id-336657586a60481997975b3f5378853c

Hurricane Isaac 2012 bill nye Snooki Baby terrell owens terrell owens neil armstrong chris christie

Herty Advanced Materials Development Center Names Alexander Koukoulas, Ph.D. President and CEO

Herty Advanced Materials Development Center has named Alexander Koukoulas, Ph.D. as its President and CEO. ?Koukoulas, a well-known scientist and entrepreneur, previously served as managing director of ANL Consultants, LLC, a private consulting firm supporting the pulp and paper, biomaterials and bioenergy industries. ? Koukoulas will begin his new role on Nov. 1.

?We are excited to have Dr. Koukoulas join Herty as its President and CEO,? said Georgia Southern University President Brooks Keel, Ph.D. ??Not only is Alex an outstanding business leader, but he is an accomplished scientist and entrepreneur. ?His diverse experience will be a perfect fit as we work to expand Herty?s capabilities as a global leader in traditional and advanced materials innovation.?

Herty?s clients, which include global corporations as well as numerous Fortune 500 companies, are currently focused in the transportation, forest and paper related products, building materials, energy and the environment and bio-products industries. ?In April 2012, Georgia Governor Nathan Deal transferred management of the Herty Advanced Materials Development Center to Georgia Southern University with a goal of enhancing economic and business development in the state of Georgia.

?Dr. Koukoulas brings a wealth of technology management, business and new product development experience to Herty,? said Charles Patterson, Ph.D., vice president for research and economic development at Georgia Southern University. ??His expertise in the chemical sciences and engineering, pulp and paper and bioenergy will enhance Herty?s existing relationships as well as forge strategic partnerships with industries in the region, the nation and beyond.?

Prior to his role at ANL Consultants, LLC, Koukoulas served as vice president and executive director of research and development at Albany International, a leading manufacturer of engineered textiles. ?Earlier in his career, he served in increasingly responsible leadership positions at International Paper, including chief scientist, where he directed research and was responsible for new product development and R&D supporting the company?s pulp, paper and packaging business units.

?Not only are we looking forward to welcoming Dr. Koukoulas to Herty, but we are excited to welcome him to Savannah and the Coastal Empire,? said Patterson. ??Our goal is to expand the center?s existing capabilities to help make Savannah and South Georgia an even more attractive market for research and development in the areas of pulp and paper, materials science, polymer science and composites, with an emerging interest in bio-derived materials and biofuels.?

One of Koukoulas? primary goals will be to enable Herty?s clients to achieve their R&D and financial goals while working to create an environment that cultivates opportunity for businesses to relocate or stay within Georgia. The result, according to Patterson and officials at Georgia Southern, will be more jobs and an expanded national reputation helping put Savannah on the map as a center for advanced materials innovation.

Koukoulas received his Bachelor of Science and Ph.D. degrees in Chemistry from McGill University. ? He is currently pursuing an Executive Certificate from the Sloan School of Management at M.I.T. ? He has published numerous presentations and publications and holds numerous U.S. patents. ?He is a scientific advisor and bioenergy expert at the U.S. Department of Energy and Department of Agriculture. ?He serves as a technical advisor and board member for numerous organizations including the Technical Association of the Pulp and Paper Industry (TAPPI), the National Science and Engineering Council of Canada, and the European Union?s Energy Commission. ?Koukoulas is an active member of numerous professional societies including the American Chemical Society, the MIT Enterprise Forum, Sigma Xi and TAPPI.

For more information on Herty Advanced Materials Development Center, visit: www.herty.com.

Georgia Southern University, a Carnegie Doctoral/Research University founded in 1906, offers more than 120 degree programs serving more than 20,000 students. Through eight colleges, the University offers bachelor?s, master?s and doctoral degree programs built on more than a century of academic achievement. In 2012, the University was named one of the Top 10 most popular universities in the country by U.S. News & World Report and is a top choice of Georgia?s HOPE scholars. ?Georgia Southern is recognized for its student-centered approach to education. Visit: www.georgiasouthern.edu.

?

Source: http://news.georgiasouthern.edu/viewArticle.php?id=2302

stan van gundy navy jet crash virginia beach crash stephen hawking marion barry virginia beach jet crash ridiculously photogenic guy

শুক্রবার, ২৮ সেপ্টেম্বর, ২০১২

How to Create a Social Media Command Center For Your Next Sale ...

Posted on 28. Sep, 2012 by John Jantsch in Blog, Small Business Internet Marketing, Small Business Marketing, Social Media

As more and more people adopt social media tools and get used to Tweeting, Liking and Checking In, smart marketers are employing a raft of tactics to get them to do more and more of just that.

Social media command centerOne of the most important reasons to promote and incentivize sharing on social networks is that it can multiply your message and carry just a hint of referral, albeit it very faint one.

Even small, local businesses can take a clue from large organizations, like Dell and national events like the MLB All-Star Game to create a ?command center? approach to promoting a concentrated happening such as a new product launch, new store opening or seasonal sale. The key is to approach it as a very special event and not something you?re trying to maintain long-term.

You may, in fact, discover some elements do play long-term, but most businesses and their customer base can?t sustain something like this more than a days and couple of times a year.

Let?s take a common example that a local retailer might explore ? Black Friday.

Black Friday has become a major shopping holiday in the U.S. as shoppers head out to snap up deals the day after Thanksgiving. (Between you and me, I prefer Small Business Saturday, but that?s another story.)

Many big box chains spend heavily in local markets in an attempt to lure local shoppers with loss leader pricing. Local shops generally can?t compete on price so they need to get creative and I think the command center could be the answer.

For this illustration you might create an ?anti Black Friday? or ?shop local? promotion and employ social media as your bullhorn.

A noteworthy assumption here is that you?ve been active on social media and have created at least some engagement and following. It?s tough to go ?poof, I?m social.?

The way to make this work is make it one person?s responsibility to create and monitor all of the moving parts. Think in terms of the technology, services, monitors, etc that your point person will need to keep tabs and keep promoting.

Choose one or all of the following to build social media buzz around your promotion.

  • Create logo for your theme! ? a simple visual to use in all of your merchandising for the event can be a great tool when it comes to sharing on sites with images.
  • Decide on and check an event hashtag ? choose a #hashtag that you will use throughout ? make sure to check and see if it?s in use by some other cause or theme as you don?t want to find out mid-sale that your hashtag is also slang for a very naughty act in some Iowa subculture.
  • Claim your Facebook location for checkins ? if you have not yet done so claim your location on Facebook and create ways for people to earn prizes by checking in on their Facebook page. (Check out Wildfire and North Social apps.)
  • Twitter hashtag tweets ? Start tweeting using your hashtag a week prior and create in store posters, flyers and emails to publicize all of your social media activity during the event
  • Choose a local or related charity partner and donate so much per tweet or share during the day
  • Twitter search ? Set up a number of twitter searches related to products and other aspects of your event and reach out to people tweeting before and during your event
  • Pinterest ? Create a Pinterest account and start pinning images of products you are featuring during the event
  • Live Blog ? Create a live blog on your WordPress blog with this plugin or use Tumblr and create updates throughout the day
  • Live Tweets ? Assign someone in store to live tweet out hourly specials, giveaways and images of happy customers using the hashtag
  • Google Hangout Live to YouTube ? Run hourly Google+Hangouts streamed live to YouTube and announce offerings, interview customers and create news like coverage
  • Foursquare checkins ? Create Foursquare checkins particularly focused on swarm discounts
  • Hourly specials ? Promote your hourly specials on every channel
  • Display real time stream ? Use a tool like Postano to display real-time tweet and social stream in the event
  • Bring Facebook into the event ? Install a camera station and let customers upload images to the Facebook pages for even more free stuff
  • Hide discount codes in YouTube videos ? Create a series of YouTube videos featuring products on sale during the event and hide discount code in the videos and promote sharing the videos and codes
  • Facebook ads ? Run tightly focused Facebook ads and promoted content ads focused on local and related brands ? if you sell certain brands target any local fans of the brand or product category
  • Tweet branded messages to get early, early access ? Create early, early bird access for people that fan, like, share and RT
  • Consider a street team ? think about sending employees out into busy places throughout the day to surprise shoppers with free stuff for tweeting, Liking or sharing images.

Another benefit to all of this work is the momentum factor. Even if someone doesn?t veer off course on the given day of your sale, there?s a good chance that you?ve exposed a great number of people to your business and some of those might decide to check you out later.

I?m not suggesting this won?t take some work and planning, but hey, the little guy wins always wins when they outsmart and outhustle the big guy.

So, any ideas you care to add to the list?

How to Create a Social Media Command Center For Your Next Sale, Launch or Event is a post from: Small Business Marketing Blog from Duct Tape Marketing

Make sure you pick up your copy of our FREE Business Acceleration Report! Simply enter your info on the form to the right and I'll send it right out! -->> Thanks for visiting!

Tags: Black Friday, dell, marketing strategy, Postana, Small Business Internet Marketing, Social media command center

Source: http://www.frontlinemarketingsystems.com/blog/small-business-marketing/how-to-create-a-social-media-command-center-for-your-next-sale-launch-or-event/

terminator salvation deron williams jarhead montrose marshawn lynch earthquake bay area clear channel

Ruling in Pennsylvania voter ID case could come Thursday (reuters)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/251449441?client_source=feed&format=rss

joe bodolai ben nelson extreme couponing taylor lautner sinead o connor dan marino passing record ipad 2 cases

Debates a shot at finding that 'defining moment'

{ttle}

{cptn}","template_name":"ss_thmb_play_ttle","i18n":{"end_of_gallery_header":"End of Gallery","end_of_gallery_next":"View Again"},"metadata":{"pagination":"{firstVisible} - {lastVisible} of {numItems}","ult":{"spaceid":"2022398630","sec":""}}},{"id": "hcm-carousel-1105937812", "dataManager": C.dmgr, "mediator": C.mdtr, "group_name":"hcm-carousel-1105937812", "track_item_selected":1,"tracking":{ "spaceid" : "2022398630", "events" : { "click" : { "any" : { "yui-carousel-prev" : { "node" : "a", "data" : {"sec":"HCMOL on article right rail","slk":"prev","itc":"1" }, "bubbles" : true, "test": function(params){ var carousel = params.obj.getCarousel(); var pages = carousel._pages; // if same page, don't beacon if(("_ult_current_page" in carousel) && carousel._ult_current_page==pages.cur) return false; // keep track of current position within this closure carousel._ult_current_page = pages.cur; return true; } }, "yui-carousel-next" : { "node" : "a", "data" : {"sec":"HCMOL on article right rail","slk":"next","itc":"1" }, "bubbles" : true, "test": function(params){ var carousel = params.obj.getCarousel(); var pages = carousel._pages; // no more pages, don't beacon again // if same page, don't beacon if(("_ult_current_page" in carousel) && carousel._ult_current_page==pages.cur) return false; // keep track of current position within this closure carousel._ult_current_page = pages.cur; return true; } } } } } } })); }); Y.later(10, this, function() {Y.namespace("Media").ywaSettings = '"projectId": "10001256862979", "documentName": "", "documentGroup": "", "ywaColo" : "vscale3", "spaceId" : "2022398630" ,"customFields" : { "12" : "classic", "13" : "story" }'; Y.Media.YWA.init(Y.namespace("Media").ywaSettings); }); Y.later(10, this, function() {(function() { try{ if (Math.floor(Math.random()*10) == 1) { var loc = window.location, decoded = decodeURI(loc.pathname), encoded = encodeURI(decoded), uri = loc.protocol + "//" + loc.host + encoded + ((loc.search.length > 0) ? loc.search + '&' : '?') + "_cacheable=1", xmlhttp; if (window.XMLHttpRequest) xmlhttp=new XMLHttpRequest(); else xmlhttp=new ActiveXObject("Microsoft.XMLHTTP"); xmlhttp.open("GET",uri,true); xmlhttp.send(); } }catch(e){} })(); }); Y.later(10, this, function() {if(document.onclick===YAHOO.Media.PreventDefaultHandler.newClick){document.onclick=YAHOO.Media.PreventDefaultHandler.oldClick;} }); }); });

বৃহস্পতিবার, ২৭ সেপ্টেম্বর, ২০১২

Infamous collection review | Digital Trends

Infamous Collection review

A new collection from Sony pairs both discs of the Infamous series in one budget-friendly collection.

Although the current generation of consoles may be ebbing ever closer into their twilight ? especially in the case of the Nintendo, who fire the first salvo of the next looming console war when it releases the Wii U on November 18 ? the battle is far from over. And in this war, there are several forms of ammunition, including exclusive DLC, unique online apps, and additional media content, but the most visible weapon is certainly exclusive titles. And in that, Sony has a clear advantage.

With games like God of War 3 and Metal Gear Solid 4 only appearing on the PlayStation 3, fans are left with the choice of whether to embrace Sony?s system or sacrifice some of the best franchises and games available. That decision was never an easy one, and it grows ever more difficult as Sony continues to package some of its best exclusives into bundles and release then at a lower price. Bundles like the God of War Saga, the Ratchet & Clank Collection, and remastered classics like The Ico & Shadow of the Colossus Collection?offer a lot of content at a great price, and offer gamers a chance to?play/replay proven hits and give PS3 fans something to lord over their 360 and Wii-owning friends. You can now add the?Infamous?Collection to that list. Feel free to taunt away.?

Although it doesn?t have quite the name recognition that other PS3 exclusive series like Gran Turismo and the Uncharted?have, Sucker Punch?s Infamous games are among the best arguments for owning a PS3. If you own one or both of the games, then you can already attest to this, and this collection isn?t for you. Although not related to any existing property, it isn?t tough to make the argument that these offerings are among the best superhero games ever made. You have a free world to explore, the freedom to save or destroy it, and an increasingly powerful set of tools at your disposal. The story is also compelling and the protagonist, Cole MacGrath, is already a bit iconic. ?On top of all that,?the second game offers user created content that expands the playability exponentially.

infamous collection review

To highlight all of that, Sony and Sucker Punch have released the Infamous Collection, containing: Infamous, Infamous 2, the?DLC Festival of Blood, extra missions for Infamous 2, and a slew of other add-ons, including new power ups, weapon styles, and costumes. And you can get it all for $39.99. For those that own a PS3 but have not tried out these titles, you have yet another great reason to try them out.

Infamous 2 Festival of BloodNow, the games themselves sell themselves. They are quality titles, and if you have even a passing interest in open world action games with a superhero flair, you should check them out. The downside to this package is that the games have already been released in so many ways, that justifying the purchase is a bit tougher ? especially when you consider that Infamous 2 was already released as a free download for people that signed up for PlayStation Plus.

If you did sign up, and assuming you downloaded the game even if you didn?t play it (and why wouldn?t you since it was free?), then you can also go pick up the original at the ?Best of? price of $29.99, and much less if you shop around or go used. On top of that, you could even buy Infamous 2 on disc for $19.99, which seriously cuts into the value portion of the Collection.

But still, if you are not a PlayStation Plus member, and assuming you want all the content available including the Halloween-themed DLC, you should consider giving the Infamous games a try. No matter what, you will still end up with two amazing games at a decent price. What have you got to lose?

?

Source: http://www.digitaltrends.com/gaming/infamous-collection-review-fame-may-be-fleeting-but-lighting-powers-last-forever/

stevie wonder new orleans weather new orleans weather sparkle sacagawea new hope baptist church associated press

How Food And Clothing Size Labels Affect What We Eat And What We Wear

There's no industry standard size for food and drink portions, so it's hard to compare a Big Gulp with a McDonald's medium soda. Enlarge Joe Raedle/Getty Images

There's no industry standard size for food and drink portions, so it's hard to compare a Big Gulp with a McDonald's medium soda.

Joe Raedle/Getty Images

There's no industry standard size for food and drink portions, so it's hard to compare a Big Gulp with a McDonald's medium soda.

When you go into a restaurant, you probably give some thought to whether you're ordering a small, regular or large sandwich.

That makes sense.With widening waistlines across the land, many of us want to make a health-conscious choice. But are we really getting a small portion when we order a small sandwich?

Well, that depends.

University of Michigan marketing professor Aradhna Krishna has studied how labels impact how much we eat. In one experiment, she gave people cookies that were labeled either medium or large, and then measured how much they ate.

?

The catch? The cookies were identical in size.

What happened? You guessed it. People ate more cookies when they were labeled "medium." Rather than trust what their stomachs were telling them, in other words, people went by the label.

(Listen to the radio piece above for how the same phenomenon affects people who go clothes shopping and seek out smaller sizes.)

"Just because there's a different size label attached to the same actual quantity of food, people eat more. But also, [they] think they've not eaten as much," says Krishna.

Krishna said the psychological principle at work has big ramifications because a 32-ounce soda at McDonald's is called a large soda, but the same drink at Wendy's is called a medium. A small coffee is 10 ounces at Dunkin' Donuts and 12 ounces at Caribou Coffee. When you trust labels, you could end up eating and drinking a lot more than you thought. Check out some visuals over at fastfoodmarketing.org.

Most Americans, moreover, don't realize the "large" soda they order today is about six times as large as the same soda 60 years ago, according to the Centers for Disease Control and Prevention.

"Across the U.S., again what has happened is that food sizes have become larger over time," says Krishna. "So, that same hamburger has become bigger, the french fries have become bigger, and again this is leading to obesity."

Restaurants today can label food and drink as they please. But given the power of labels in shaping behavior, Krishna said that standardizing portion sizes across restaurants could have a bigger impact on public health than New York City's controversial recent ban on all sodas larger than 16 ounces at restaurants and other eateries.

"We're not talking about restrictions in terms of freedom in any way," she said. "All I'm saying is that sizes should be made more uniform, and that will only help the consumer because you'll know what you're getting."

Sticking labels on menus isn't the only way to influence what people eat. As we've reported before, eating off a smaller plate can cause people to overestimate the serving size they've received ? and eat less. Drinking beer from a straight glass, rather than a curved one, makes people drink more slowly and better gauge how much they've had to drink.

Krishna said the phenomenon of labels' influencing consumer behavior isn't unique to food. So-called vanity sizing is rampant in the clothing industry. Marketers are relabeling large-size clothes as small to give customers the satisfaction of feeling that they still fit into small-size clothing.

"What used to be a size 8 in the 1950s has become a size 4 in the 1970s and a zero in 2006," Krishna said.

In another study, Krishna and her colleagues found that vanity sizing improved people's body image. Labels shape our experiences in both positive and negative ways.

Referring to different bust sizes among women in Asian countries and in the United States, Krishna argued that people often don't have control over their body size and shouldn't need to feel blame or shame for not conforming to society's ideals. "It's not a question of being lied to," she said. "It's a question of do you want to be lied to."

Source: http://www.npr.org/blogs/thesalt/2012/09/26/161770336/how-food-and-clothing-size-labels-affect-what-we-eat-and-what-we-wear?ft=1&f=1007

eric johnson eric johnson big east tournament ashley olsen new apple tv sun flare love hewitt

বুধবার, ২৬ সেপ্টেম্বর, ২০১২

Was it a?touchdown or not?

Tramon Williams, Charles Woodson, Charly Martin, M.D. Jennings, Golden TateAP

What a Monday night. What a controversial ending.

On the final play of a back-and-forth Monday Night Football game, Seahawks quarterback Russell Wilson chucked a Hail Mary into the end zone, where Seahawks receiver Golden Tate and Packers defensive back M.D. Jennings both leapt into the air and grabbed for it, then tumbled on the ground together, both with their hands on the ball. The officials ruled that it was simultaneous possession, which goes to the offense. Therefore, according to the officials, it was a Seahawks game-winning touchdown with no time left.

But should it have been a touchdown? Or should it have been an interception? Jennings appeared to have a firm grasp on the ball, while Tate just had an arm on the ball ? which would make it a Packers interception, and a Packers win. But the officials standing in the end zone said Tate had the ball, too, and the referee confirmed that call after a replay review. Touchdown, Seattle, on the final play of the game.

But was it the final play of the game? Or would the Seahawks have to try an extra point after that touchdown? Both teams and the officials left the field after the touchdown, and it appeared that the final score would be Seahawks 13, Packers 12. But after a long delay the officials finally told both teams that they had to come back on the field for the Seahawks to attempt an extra point. Seattle made it, and the final was 14-12.

Under the crazy circumstances of the final play it seemed like a lucky win for the Seahawks, but Wilson said after the game that there was nothing lucky about Tate?s catch.

?We practice that all the time and Golden Tate made a play,? Wilson said after the game.

The Seahawks had controlled the first half, sacking Aaron Rodgers eight times and forcing the Packers to punt on all five of their first-half possessions, but Green Bay took control in the second half. The Packers started the second half with a 13-play, 70-yard drive that resulted in a field goal, then had an 11-play, 66-yard drive that resulted in another field goal, then had a 16-play, 81-yard drive that resulted in the go-ahead touchdown. Rodgers was in complete control, and the offensive line was keeping him upright and opening holes for Cedric Benson.

But the Seahawks got the ball with less than a minute left in the fourth quarter, trailing 12-7, and they still had a prayer. That?s all they needed. Wilson got Seattle close enough for that one final play, and he made the throw Seattle needed him to make on that one final play.

Even if you think the officials got the final play right (and Packers fans will insist that they didn?t, and Jennings intercepted the pass, not to mention the fact that Tate appeared to push off before jumping up for the ball), the replacement officials were every bit as bad as we?ve all come to expect. An absolutely horrible pass interference call on Packers cornerback Sam Shields late in the fourth quarter sticks out as the worst mistake in a game full of them. This was a crazy game ? a crazy amount of pressure on Rodgers in the first half, a crazy Green Bay comeback in the second half, a crazy Hail Mary on the last play, and crazy officiating. Let?s all go to bed and talk more about this one in the morning.

Source: http://profootballtalk.nbcsports.com/2012/09/25/mike-mccarthy-ive-never-seen-anything-like-that-in-all-my-years/related/

viola davis school shooting in ohio shooting at chardon high school sasha baron cohen stacy keibler stacy keibler all star game

Cancers That Only Affect Women by Everyday Health Staff

September is Gynecological Cancer Awareness Month.
Awareness can save lives.

Gynecological Cancer Facts:

  • 80,000 women in the United States are diagnosed with gynecological cancers ? uterine, ovarian, and cervical the most prevalent ? each year.
  • The most common type of gynecological cancer is uterine cancer, also known as endometrial cancer.
  • 50,000 women are diagnosed with uterine cancer each year.
  • Uterine cancer is linked to excess body fat, which increases the amount of insulin, estrogen, and inflammation in the body.
  • 22,000 woman are diagnosed with ovarian cancer each year, and more than half will die because of late diagnosis.
  • Early warning signs for ovarian cancer are bloating, pelvic pain, trouble eating, and frequent urination.
  • If caught before it spreads, the cure rate for ovarian cancer is 90 percent.
  • The CDC recommends all teenage girls be vaccinated against the human papilloma virus (HPV) ? a sexually transmitted disease linked to cervical cancer ? for early prevention.
  • Breast Cancer

All women should do a monthly self-examination, ( in the shower? is an easy place to start.)? according to Dr. Oratz.? Most women should see a doctor 1-2 times a year.? Women should check for the shape of their breasts, any changes in skin color, any discharges, and any changes in skin texture.

?

?

The Top 5 Cancers Affecting Women
By Debra-Lynn B. Hook


A cancer diagnosis can often be directly linked to your family medical history, your lifestyle choices, and your environment. You can?t control your family medical history, and only some aspects of your environment are up to you. But lifestyle choices like diet, weight, activity level, and smoking are yours to manage.

?Preventive measures are so heavily underutilized by people. And yet they work. Everything in moderation really works,? says Richard R. Barakat, MD, chief of the gynecology service at Memorial Sloan-Kettering?Cancer Center in New York City.

While the overall odds are that two out of three women will never get cancer, 700,000 women were diagnosed with cancer in 2008 (the most recent year for which CDC data is available), most with one of the following types:

  • Breast cancer accounted for 26 percent of female cancer cases and 15 percent of the 272,000 female cancer deaths that year. A woman?s odds of getting this cancer: 1 in 8
  • Lung and bronchus cancers accounted for 14 percent of female cancer cases and 26 percent of all deaths. A woman?s odds of getting this cancer: 1 in 16
  • Colon and rectal cancers accounted for 10 percent of all cancer cases and 9 percent of all deaths. A woman?s odds of getting this cancer: 1 in 19
  • Uterine cancer accounted for 6 percent of all cancer cases, and 3 percent of all deaths. A woman?s odds of getting this cancer: 1 in 41
  • Non-Hodgkin lymphoma accounted for 4 percent of all cancer cases and 3 percent of all deaths. A woman?s odds of getting this cancer: 1 in 53

As you learn about the common risk factors for each of these cancers, you can take steps to correct the ones within your control.

Breast Cancer Risks

?

?


Risk factors for breast cancer, the most common cancer among women, include:

?

?

?

  • Age: Two of three women with invasive breast cancer are 55 or older.
  • Family history: Your risk is doubled if your mother, sister, or daughter has had it.
  • Race: White women are more susceptible than African-Americans, although African-American women are more likely to die from breast cancer, partly because their tumors may grow faster.
  • Dense breast tissue
  • Previous radiation treatment to the chest
  • A greater than average number of menstrual periods (starting before age 12, reaching menopause after age 55)
  • No pregnancies, or having your first pregnancy after the age of 30
  • Taking birth control pills: The level of risk goes back to normal 10 years after stopping the pill.
  • Past treatment with the drug diethylstilbestrol (DES), once used to prevent miscarriage
  • Post-menopausal hormone therapy: Avoiding this treatment decreases your risk of breast cancer.
  • Not breastfeeding
  • Being overweight and having a high-fat diet
  • Lack of exercise
  • Drinking heavily: University of Oxford researchers who studied 1.3 million women over a seven-year period found that moderate drinking ? as few as one to three drinks per week ? puts you at higher risk for breast cancer.

Lung and Bronchus Cancer Risks


A look at the percentages of deaths among people diagnosed with this form of cancer shows just how deadly?lung cancer is, at close to the reverse of?breast cancer statistics. Most striking is our ability to lower those numbers: 80 percent of all lung cancers in women (and 90 percent in men) might be avoided if people didn?t smoke; smokers are 10 to 20 times more likely to get lung cancer than nonsmokers. Family history also plays a part. Other risk factors include exposure to:

  • Second-hand smoke
  • Radon gas
  • Arsenic
  • Tar
  • Soot

Besides following an?exercise plan and a healthy diet, limiting your alcohol intake can also help keeplung cancer at bay.

Colon and Rectum Cancer Risks


More than 90 percent of colon cancers occur in those 50 and older. Risk factors include:

  • A personal or family history of colorectal cancer, polyps, or inflammatory bowel disease
  • Inactivity
  • Smoking
  • Heavy drinking
  • Low-fiber, high-fat diet that includes lots of processed meat and few fruits and vegetables

Early detection is a lifesaver, especially when it comes to colon and rectum cancers. It usually takes 10 to 15 years for abnormal cells to grow in the colon, which means if you have regular colonoscopy screenings to look for polyps and remove them before they become abnormal, you can stay on top of this deadly disease.

A new study from the National Institutes of Health also found a promising connection between calcium and dairy food intake and a lower risk of colon cancer. This study, which tracked 200,000 men and 200,000 women over a seven-year period, is significant because it used a larger population sample to support smaller studies with the same findings.

?

Uterine Cancer Risks


Hormonal changes, particularly related to estrogen, play a significant role in your?risk for uterine cancer, also known as endometrial cancer. Risk factors include:

?

  • A greater than average number of menstrual periods
  • No pregnancies
  • Taking estrogen therapy
  • Obesity and having a high-fat diet
  • Past or present use of?tamoxifen for breast cancer
  • Some kinds of ovarian tumors
  • Polycystic ovarian syndrome
  • Age
  • Diabetes
  • A family history of colon cancer
  • A personal history of breast or ovarian cancer
  • Some cases of endometrial hyperplasia, a thickening of the uterine lining

Using birth control pills over a period of time, but ultimately having multiple pregnancies, can help decrease your risk.

?

Non-Hodgkins Lymphoma Risks


This disease, which can show up in your lymph nodes, spleen, tonsils and adenoids, thymus gland, or bone marrow, attacks the body?s lymphatic system, which is part of the immune system. Risk factors include:

?

  • A weakened immune system, especially if related to long-term infection or organ transplant
  • Age: Most cases occur in people 60 or older
  • Exposure to certain chemicals, especially insecticides and herbicides
  • Obesity
  • Autoimmune diseases

There are no known prevention methods for Non-Hodgkins lymphoma , other than to avoid diseases that cause immune deficiency; the most preventable of these diseases is?HIV.

Making all the lifestyle improvements you can, most of which involve simple changes to your diet and?exercise habits, will go a long way toward improving your health and helping to reduce your risk of cancers common to women.

Copyright ? 2012 Everyday Health Media, LLC

Source: http://www.womenspress-slo.org/?p=8251&utm_source=rss&utm_medium=rss&utm_campaign=cancers-that-only-affect-women-by-everyday-health-staff

nascar daytona 2012 kasey kahne angelina jolie right leg saving face academy award winners best picture 2012 oscar winners

মঙ্গলবার, ২৫ সেপ্টেম্বর, ২০১২

Police seal off Spain Parliament ahead of protest

(AP) ? Spain's Parliament took on the appearance of a heavily guarded fortress Tuesday, hours ahead of a protest against the conservative government's handling of the economic crisis.

The demonstration, organized behind the slogan 'Occupy Congress,' is expected to draw thousands of people from around Spain and was due to start around 1730 GMT.

Madrid's regional Interior Ministry delegation said some 1,300 police would be deployed though protesters say they have no intention of storming the chamber, only of marching around it.

They are calling for fresh elections, claiming the government's austerity measures show the ruling Popular Party misled voters to get elected last November.

The protest comes as Spain struggles in its second recession in three years and with unemployment near 25 percent.

Spain has introduced austerity measures and economic reforms in a bid to convince its euro partners and investors that it is serious about reducing its bloated deficit to 6.3 percent of gross domestic product in 2012 and 4.5 percent next year.

Concerns over the country's public finances was evident earlier when the Treasury sold ?3.98 billion ($5.14 billion) in short-term debt but at a higher cost.

It sold ?1.39 billion in three-month bills at an average interest rate of 1.2 percent, up from 0.95 percent in the last such auction Aug. 28, and ?2.58 billion in six-month bills on a yield of 2.21 percent, up from 2.03 percent.

The government is expected to present a new batch of reforms Thursday as it unveils a draft budget for 2013. A day later the results of bank stress tests carried out by an international auditing company are to be released.

Spain has already been granted a ?100 billion loan by its 16 partner nations using the euro currency to help bail out those of its banks worst hit by the collapse of the country's real estate sector in 2008.

Spain has yet to tap the fund and initial estimates say the banks will need some ?60 billion.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-09-25-Spain--Financial%20Crisis/id-0b1860950a0e4ac7bcadae987aa5f6be

star trek 2 kathy ireland brooke mueller all star weekend lent undercover boss barbara walters

Carpal Tunnel Syndrome Hand/Wrist Pain System, Health & Fitness ...

From the archives

Construction of the Devil?s Slide tunnel bypass started the week of Sept. 21, 2007, 10 years after San Mateo County residents voted in favor of building the tunnel as a safe way around treacherous Highway 1.

Shore residents should have lower bridge-tunnel tolls

As you all know, before you go on the Chesapeake Bay Bridge-Tunnel there is a toll of each way or if you cross within 24 hours. The toll is a burden to the residents on the Shore as well as commuters.

Barton Springs Pool To Close For Repair

Barton Springs Pool in South Austin will close its shallow end starting Oct. 1 for repair work, with the rest of the pool closing a month later. Workers will repair a bypass tunnel located on the north side of the pool that allows for the normal flow of water in Barton springs to pass, and small floods to bypass the swimming area, helping to maintain the quality of water. ...

Schiff sends MTA a letter slamming the 710 tunnel

Rep. Adam Schiff (D-Burbank) sent a letter to regional transportation officials on Thursday, Sept. 20, 2012, opposing the proposal to build a 4.5-mile tunnel connecting the Long Beach (710) Freeway in Alhambra to the Foothill (210) Freeway in Pasadena.

Tired Ontario Liberals guilty of having tunnel vision

McGuinty?s sole focus on public-sector salaries has sapped the party?s will to even attempt any positive changes in other policy areas

710 tunnel could be health hazard

But specialist tells meeting that scrubbers will cleanse emissions. Transportation officials are considering a 4.5-mile tunnel connecting the 710 to the Foothill (210) Freeway in Pasadena is one of five alternatives to ease traffic in the region.

Tunnel Vision: Subterranean Park to Stay Sunny with Fiber-Optic Skylights [Slide Show]

Tunnel Vision: Subterranean Park to Stay Sunny with Fiber-Optic Skylights [Slide Show]

Tunnel project could push rats, roaches into Seattle buildings

Seattle's Alaskan Way viaduct tunnel project threatens to create an unpleasant spillover effect, and one that just might make your skin crawl.

Health hotline: Doctors to answer questions on hand, wrist and elbow conditions and injuries

Contrary to popular belief, spending too much time at a computer keyboard doesn't necessarily lead to carpal tunnel syndrome.

NSW opposition backs tunnel air monitoring

Calls from health lobby groups for increased air pollution monitoring in Sydney's M5 tunnel have been backed by the NSW opposition.

Source: http://ecommerce.matrix-e.com/eshops/44-health-fitness/1653-carpal-tunnel-syndrome-hand-wrist-pain-system-health-fitness.html

espn greg oden st patricks day st. bonaventure ira glass march madness swain

Source: http://elliottflynn.typepad.com/blog/2012/09/carpal-tunnel-syndrome-handwrist-pain-system-health-fitness.html

live free or die hard carlos pena amanda bynes arrested f 18 jet crash in virginia beach john tortorella nicki minaj beez in the trap video

Source: http://goldendarell3009.typepad.com/blog/2012/09/carpal-tunnel-syndrome-handwrist-pain-system-health-fitness.html

lana del rey snl enemy of the state golden globe nominees joe philbin miss america pageant 2012 shipwreck jose aldo vs chad mendes