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Popular Posts
Turning your dreams into reality: goal planning
If you have taken the first step and have created your vision for the future and have stated your goals for the next ten to twenty years then you are half way there. However, this is just one step forwards. To really make your vision a reality you need to develop an understanding of what [...]
Jim Wendler Interview
Why did you decide to begin training and exercising? I started training in the summer between 7th and 8th grade. I had been begging my father for a long time to let me lift weights and he finally gave me the green light. My father is a very quiet man (unlike me) and looked me [...]
Jay Cutler
Cutler started working in his familys concrete construction business, Cutler Bros. Concrete, at the age of 11, and started training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice with the intent to work as a [...]
Fitness athlete of Musings
Musings of a fitness athlete female fitness If you know of, or are a fitness or figure athlete, you will understand. Its 7pm, and as I get ready for bed I wrote in my journal what my life leading up to my figure competition has come to 1. Splenda? those little packages are everywhere, from [...]
Cure of white skin spots
The appearance of white patches on the skin is a condition known as vitiligo in which the cells that produce the pigment, melanin, are destroyed. This results in areas of discolored skin. White patches may also develop in the tissue linings of the nose, mouth and retina of the eyes. The hair growing in the [...]
Source: http://stek.org/videos/maybe-ab-workout-spank-me/
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